Skating the Infosphere

Up here in Idaho, the winter cold restricts our exercise. Here is some information to keep you alert, alive, and sore:

Think of Venue

I suggest a change in venue. Hop in that mobile home parked out in the yard gathering dust and drive it down to Quartzite, Arizona. That is rock hound heaven. Every winter a zillion old folks go to Quartzite to gather rocks, shoot the bull with other old-timers, and to warm-up in the desert sun.

Rock hunting is good exercise. At the end of the day you can nurse your sunburn, put Watkins® Liniment on your sore muscles, and snooze in front of the T.V. Your friends up north will be freezing their tootsies off. What could be better than that?

One last caution: When rock hunting, don’t put your hands into dark holes. A snake, scorpion, or spider might be lurking there. Ouch!

Drop Down to the Old Folks Center

Most centers have an exercise program. Nothing is more vigorous than waving your hands at your neighbor. You will bend over and stretch. After the exercise you can stay for that 3000 calorie lunch. That will make you sleepy. Go home and take a long nap in front of As the World Turns.

Walking Around the Mall and its Alternatives

Lots of old folks like to walk around the mall. You can walk at your own pace, stopping at interesting window displays. After the walk, you can go to the food court and eat a couple of those great cinnamon buns with milk or your favorite hot beverage.

I prefer hot chocolate myself.

Mall walking seems to be more fun if you are a member of a group. That way you have someone to lie to while eating your cinnamon bun.

If the mall is too far away, then walk around your house or apartment.

When your spouse says, “Stop that! What the heck are you doing anyway?” try the Charles Atlas method of dynamic tension.

Nobody will be kicking sand in your face.

Do you know that Charles Atlas still advertises? His ads are published up-side-down. You have to stand on your head to read them. That’s good exercise too.

An explanation of dynamic tension is needed for the uninitiated. Take your left fist and put in into your right palm. Now push and push and push. Now grab your right hand in your left hand and pull and pull and pull.

Get it? You are working one muscle against another.

Well, you are on your way dynamic tension wise.

An alternative to dynamic tension is weight lifting. I bought a pair of 5-pound weights at a yard sale. I lift them while watching T.V.

I also have a horse other than my real horse.

You sit on the thing and pull up your own weight. You can change the configuration and push up your own weight.

Either way you will be looking for the horse liniment.

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Begin to improve your memory now! Learn how to have a photographic memory and start to remember how to find locations, where you put your keys or mail, what time it was when  you made a 5 hour commitment. All this and much, much more can be yours with a mind that is on top of things.  You can get a better memory by training, just like toning any other part of your body. This goal is more than worth it and you’ll realize it the first time you remember something you usually feel bad about forgetting.

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Finding Romantic Gifts for someone you care about is a decision of a lifetime. If the relationship is young the gift must say something about the receiver. If the relationship is more mature, the romantic gift must address your relationship with your romantic interest. Some of the romantic gift standards are jewelry, apparel and fragrances. Perfect gifts can be found at Shodega.com. Modern romantic gifts can be anything from housewares, kitchenware and sports memorabilia. We always struggle to get the best romantic gift for a loved one but the best romantic gift is one from the heart. The best romantic gift may very well be a new swimsuit or opulent fragrance but the best romantic gift may also be an electronic dictionary or leather vest. A romantic gift is from the heart and meant to tell the other person how we feel. We want everything to be perfect before handing the romantic gift over. Give the gift that “rocks their world.” Giving gifts which are natural and practical say a great deal about how you see your intended. Giving gifts which are opulent and lavish can speak to the heart of love to say “You are worth it all.” How better to say “I care” then with a spontaneous romantic gift that the other person will never forget in a million years.

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The heart is an amazing organ, and when you use it to monitor and gauge your workout it can have an incredible impact on your fitness and health. That is why they are so popular on fitness equipment.

Heart rate control and heart rate monitors became popular in the mid-90s. It is standard on many exercise machines including elliptical trainers, treadmills, and stationary bikes. A treadmill with a “heart rate monitor” only reads your heart rate by connecting with sensors on the siderails. In contrast, “heart rate control” dictates the extent of your workout by controlling the exertion level of your treadmill. Your heart tells the machine when to increase or decrease your cardio workout.

Why Heart Rate Control!

To get an optimum workout it is important to pace your exercise and be in the right “zone.” That means getting your heart rate at the proper intensity level for an extended period of time. If your heart rate gets too high your activity can become counter productive, if it is too low you’re missing out on any substantial health benefits.

That is why one of the most effective methods for fitness training is through monitoring and controlling your heart rate. This is particularly true when striving for cardiovascular goals. Whether you want to shed a few pounds, train for a marathon, or just feel good about yourself, heart rate training and control can optimize your workout.
Getting in the Zone

Sally Edwards, author of “Heart Rate Training” discusses the value of heart zone training. “It works for 20-year old athletes as well as 70-year olds with heart trouble. The goal is to get into a particular zone.”

She identifies 5 zones ranging from:

Edwards suggests after determining your maximum heart rate you can improve your fitness by exercising in several different zones. You alternate in those zones to increase your cardiovascular fitness, and vary your exercise regimen. You can view the entire article at http://www.howtobefit.com/trn5zone.htm.

There are two types of heart rate controls, handgrip and wireless. Treadmills with handgrip heart rate control require holding on to the sensors located on the siderails. It is awkward for walking, and just not feasible for jogging. There is only one type of Heart rate control that makes sense, and that is wireless.

With wireless control you attach a strap around your chest, and your heart rate is fed to the console. This in turn controls the intensity of your workout by keeping your cardio exercise within a predetermined heart rate.

Depending on the model, you can either have the heart rate control maintain a consistent and targeted heart rate, or you can also set it for interval heart rates, training in different zones. You can program the treadmill for desired workouts that vary the heart rate to your desired goals.

The programs available with heart rate control can vary. Some treadmills come with just one heart rate program, while high-end models can have a variety of programs like hill training, intervals and extreme heart rate.

When losing weight and improving your cardiovascular health, it all comes down to your heart rate. Monitoring your heart and working out within zones will enhance your overall health and physical performance. If you are going to invest in quality fitness equipment you should consider the heart rate control feature. It takes the guesswork out of exercising.

In a sense, heart rate control becomes your personal trainer. By monitoring your heart rate and adjusting your workout accordingly, you stay within your desired goal, and avoid over or under exerting yourself. It takes your treadmill workout to an optimum level.

It is important before you begin any new exercise program to consult your physician first. They can assist you in determining a safe and healthy heart rate zone for you to initially maintain. If you are currently out of shape you want to ease your body back into a regular exercise routine. Once again, a heart rate monitor and control is ideal to get started.

Fred Waters worked in the treadmill industry for a number of year and is author
of the Treadmill Rating and
Review site. Check out the latest reviews on over 75 of the most popular treadmills, and get important buying tips from the “Treadmill Buyer’s Guide.”

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Your visit to the hair dresser was a success. Your nails are perfect. Your makeup is on and looking great. The slinky new dress is absolutely gorgeous and the new shiny pumps are outstanding. You are ready to take on the world, looking and feeling tops. But wait. Something just isn’t right.

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Being “grown up”, isn’t as fun as I thought it would be. I thought I’d be wearing a lot of diamonds, married to a man who adores me, & wearing a satin ball gown as I danced the night away at various galas. Was I in for a rude awakening. I think that’s why I love jewelry so much, it’s the one really fun part of being a “grown up”.

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